Ambode (Lentil fritters) is a popular savoury South Indian snack. They serve as a good tea time snack and also goes well with rice dishes. It’s a common snack during festivities.
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Ragi is a finger millet extremely popular in South Indian cuisine. This popular village food is easily digestible, contains a lot of calcium and it’s high energy food. it's rich in iron content and gluten free.
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Green moong dal is the whole lentil with the husk, also known as Green Mung beans. When the husk is removed, it’s called yellow moong dal, a lentil you’ll find in many South Indian recipes. Green moong is cooling, has a lot of fibres and is a tridoshic in nature. It’s considered as very sattvic due to its properties.
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Uppitu is called Upma in Northern part of India, also called as karabath when done with the powder spice mix, upma or uppittu without. This dish is heart-warming and very commonly found in South India, it is not gluten free as it’s made with Semolina.
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